Depression & Anxiety Counseling
At Dubry Counseling Group, we provide specialized therapy for individuals struggling with depression and anxiety. These conditions can make everyday life feel overwhelming, but you don’t have to face them alone.
Our expert clinicians use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR) to help you regain a sense of balance, confidence, and well-being.
We help individuals:
✔ Identify triggers and thought patterns contributing to anxiety and depression
✔ Develop coping strategies to manage overwhelming emotions
✔ Improve self-esteem and emotional resilience
✔ Build healthier routines and relationships
✔ Find hope, stability, and long-term emotional well-being
Participant Objectives for Depression & Anxiety Counseling
By the end of this program, participants will be able to:
Recognize the symptoms of depression and anxiety in themselves and others.
Identify common triggers and stressors that contribute to anxiety and depression.
Develop effective coping mechanisms for managing emotional distress.
Implement relaxation and mindfulness techniques to reduce anxiety symptoms.
Utilize cognitive-behavioral strategies to challenge negative thought patterns.
Improve emotional regulation and develop healthier responses to stress.
Enhance self-esteem and self-compassion through therapeutic exercises.
Strengthen communication skills to build supportive relationships.
Recognize the impact of lifestyle factors (diet, sleep, exercise) on mental health.
Set achievable goals for personal growth and emotional well-being.
Understand the link between trauma, stress, and anxiety disorders.
Develop personalized self-care routines to support long-term wellness.
Practice grounding techniques to manage panic attacks and overwhelming emotions.
Increase awareness of when professional intervention may be needed.
Build a sustainable action plan for maintaining mental health progress beyond therapy.